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HOW I WORK
Training Designed for Real-World Movement
Most injuries and movement limitations don’t occur in a straight line.
Training and rehabilitation are built around how the body moves forward, sideways, and rotationally — not just in one direction.
Forward & Backward
Walking, running, squatting
Side-to-Side
Stability, control,
change of direction
Rotational
Twisting, turning,
decelerating
WHO I WORK WITH
Individuals with Diverse Movement Demands
I work with individuals whose movement, training, or recovery requires a structured, assessment-led approach.
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Post-Injury & Post-Surgical Rehabilitation
Progressive rehabilitation back to daily activity, work, or sport.
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Active Individuals
Maintaining strength, movement capacity, and resilience for everyday life.
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Runners (Road & Trail)
Injury management, return-to-run planning, and performance development.
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Participants with longstanding pain / discomfort
Identifying contributing movement limitations and rebuilding strength and control to support daily activity.
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Strength & Gym-Based Training Clients
Managing load, technique, and recurring movement-related issues.​​​​
HOW I CAN HELP
01
Movement Assessment
Understand how your body moves
Comprehensive assessment of strength, control, mobility, and movement patterns to identify the real cause of pain.
03
Performance Training
Train with purpose and resilience
Strength and conditioning programs designed to improve movement efficiency and resilience.
02
Injury Rehabilitation
Restore strength, control, and confidence
Individualised rehabilitation focused on restoring strength, control, and confidence through progressive loading and movement retraining.
04
Return to Sport
Bridge the gap from rehab to performance
Structured return-to-sport programmes that bridge the gap between rehab and full performance.
MEET JACO
Jaco Blom
Jaco Blom is a registered biokineticist based in Cape Town, working with athletes and active individuals through assessment-led rehabilitation and training.
His approach focuses on understanding how the body moves in all directions, allowing rehabilitation and training to transfer to real-world and sporting demands.
Registered HPCSA Biokineticist |
BA (Hons)
13+ years experience
Ankle / Foot Complex Movement Specialist
3D Movement Analyst
THE PRACTICE
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Sessions take place in a private, well-equipped training space in Cape Town, designed for assessment-led rehabilitation and performance training.
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Cape Town
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