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Rehabilitation Of Overuse Injuries
Overuse Injuries?
What does it include?
Overuse injuries occur when repetitive stress on a particular muscle, tendon, or joint exceeds its ability to heal. They're common among athletes, weekend warriors, and anyone who performs the same movements frequently.
Our approach to overuse injury rehab focuses on a comprehensive recovery plan:
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Detailed Assessment:
We'll evaluate the injured area, your movement patterns, and any underlying imbalances that may have contributed to the injury.
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Movement Analysis:
Analyse your form and identify any faulty movement patterns that might aggravate the injury.
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Personalised Exercise Program:
Develop a program tailored to your specific injury that includes:​
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Stretching and Flexibility Training
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Proprioceptive Training​
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Graded Strengthening Exercises
Benefits:
Faster Healing:
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Targeted interventions promote tissue repair and accelerate the recovery process.
Reduced Pain and Inflammation:
​Effective pain management strategies help you manage discomfort and return to activity sooner.
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Improved Movement Mechanics:
Address faulty movement patterns that contributed to the injury, preventing future recurrence.
Enhanced Strength and Flexibility:
Rebuild strength and flexibility for optimal function and injury prevention.
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Return to Activity Planning:​
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We collaborate with you to create a safe and gradual plan for returning to your desired activities.