Running Analysis

Running Analysis?

A running analysis is a comprehensive evaluation designed to assess your running form and identify areas for improvement.

It goes beyond a simple observation, delving into the biomechanics of your stride.

Detailed Movement Assessment:

We will observe your running technique, focusing on:

Foot strike:

How your foot lands with each stride (heel strike, midfoot strike, etc.).

Posture and body alignment:

Analysing your posture, core engagement, and arm swing.

Stride length and cadence:

Evaluating your stride length and the number of steps you take per minute.

Video Gait Analysis:

We may utilise video recording to analyse your running form in slow motion, providing a detailed breakdown of your mechanics.

Biomechanical Evaluation:

Assess your flexibility, strength, and any limitations that might be affecting your running form.

Improved Running Efficiency:

Optimise your running form for smoother, more efficient strides, allowing you to run further and faster with less effort.

Reduced Risk of Injuries:

Identify and address biomechanical weaknesses that could lead to running-related injuries.

Enhanced Performance:

Unlock your full running potential by improving your form and maximising your power output.

Pain Prevention:

Minimise pain caused by improper form, such as shin splints or knee pain.

Personalised Training Guidance:

Receive tailored recommendations for exercises, stretches, and drills to improve your running form.